⚓ intentions
day
tasks
log
Start your day
Dogs
Movement
Run
Bike
Swim
Walk
Strength
Minimum
Centering
☀ Morning
Today I will
redo morning
What's actually true right now?
Not the anxiety version. The real one.
One thing that would move something meaningful forward
If nothing else happens, this is enough.
What am I avoiding, and is it costing me?
Naming it is enough for now.
Today's commitment
Today I will
begin the day →
🌙 close the day
🌙 Shutdown
redo shutdown
What actually happened today?
Honest, not curated.
What am I avoiding that I need to name before I close?
Optional — set it down so you can stop carrying it.
Tomorrow
First thing tomorrow I will
close the day →
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v1.17 · July 16, 2026
Focus session
✕ end session
This matters because
5m
10m
25m
start →
05:00
pause
done early
Distraction log
Feel the urge? Type it here instead of doing it.
noticed
Session done ✓
How did it go?
done ✓
partial
need more time
Did reading "this matters because" make starting easier?
yes
not sure
no
Notes (optional)
save & close